Elite hockey has released 3 different gel pads for those of you with abused feet from skates. They feature and ankle pad, an achilles tendon pad, and a lace bite pad with velcro that attaches to your tongue. I recently picked up the lace bite gel pads to help me break in my Bauer One.9 skates with the stiffest tongue I have ever felt.
My gel pads are shown above. I had to adjust their position a couple times to find the right spot but now they never move. As shown below, the shape works well to disperse the pressure of the lace bite.
The ankle and achilles pads are shown above.
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